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Laura, who competed in track and field at a Division 1 university and now runs marathons, shares the joys and challenges of being a lifelong athlete.
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Check out the book Running While Black: Finding Freedom in a Sport That Wasn’t Built for Us by Alison Mariella Désir, founder of Harlem Run. You can also join a running group through Black Girls Run, which encourages African American women to adopt a healthy, active lifestyle through running, movement and community.